The Health Principles course unit explores essential foundations for wellness, focusing on nutrition, physical activity, mental resilience, and preventive care. It emphasizes balanced lifestyles, evidence-based practices, and holistic approaches to health. You will gain practical strategies to improve daily habits, enhance vitality, and foster long-term wellbeing through sustainable, mindful choices.
This course unit provides practical experience in anatomy and physiology, focusing on hands-on exploration of the human body’s structure and function. You will engage in laboratory activities such as specimen observation, physiological measurements, and basic dissections to reinforce theoretical knowledge. The course emphasizes skill development in scientific techniques, accurate data recording, and application of anatomical and physiological principles to health and biological sciences.